Anxiety Is Normal

Are you one of the millions of people who suffer from anxiety? If so, you’re not alone. Anxiety is the most common mental health disorder in the United States. It can be caused by a variety of factors, including stress, genetics, and lifestyle choices. While there are many medications available to treat anxiety, they can often have negative side effects and don't work for everyone. Some people also find that traditional therapies like cognitive behavioral therapy (CBT) aren't getting them the results they hoped for, so they want to combine their current efforts with other calming techniques for anxiety. If this sounds like you, then using cat therapy for anxiety is worth a try. Cat therapy is a new and growing trend that uses cats as a form of treatment for anxiety disorders. Cats are effective at reducing stress levels and calming the nervous system. In fact, they have a built-in mechanism for this: purring! A cat's purr has been shown to lower blood pressure, reduce stres...

When panic and anxiety strike, can you tell the differences? Knowing how to distinguish the two can help you understand when your condition has progressed and it's time to reach out for help. Anxiety and Panic Statistics According to the Anxiety and Depression Association of America , more than 28% of adults suffer clinically significant anxiety symptoms every year. That's one in three individuals. Anxiety is the most prevalent mental illness in the United States. The good news is that anxiety is completely treatable, either through medication, therapy, or a combination of both. But the stigma is real. Only one-third of those with troublesome anxiety actually seek help. When left untreated, anxiety can lead to panic attacks and prolonged symptoms that interfere with daily life. According to the National Institute of Mental Health , about 4.7% of people in the U.S. struggle with panic disorder, a more intense version of anxiety with different symptoms. Anxiety Attack Symptoms An...